Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 31
MOVE
MEDITATION
TRY
THIS
re-energise & refresh the mind
Take a few moments to reset, recharge and clear the mental clutter. This guided
meditation is designed to calm a busy mind, restore your focus and leave you feeling
refreshed, re-energised and ready for what comes next.
PLAY ME
Always complete a warm up before attempting any workout.
Ensure you have a medical clearance before attempting any form of exercise.
