Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 31
MOVE
PILATES:
PELVIC
FLOOR
& CORE
TRY
THIS
WORKO
UT
We’ll focus on building deep, functional strength from the inside
out, targeting your pelvic floor, transverse abdominals, glutes,
and posture muscles to support better stability, alignment, and
control. Move slowly, breathe with intention, and prioritise
quality over intensity, you should feel gently challenged, not
strained. Get ready to switch on those deep muscles, and begin.
PLAY ME
Always complete a warm up before attempting any workout.
Ensure you have a medical clearance before attempting any form of exercise.
