Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 30
NOURISH
PROS & CONS OF
DIETS
BY ISABELLA HOURIHAN, ACCREDITED PRACTISING DIETITIAN
From TikTok transformations to Instagram “meatfluencers,”
high-protein and meat-only diets are flooding our feeds. Some
people swear by these eating plans to lose weight, reduce
bloating, boost energy, and even think more clearly. But are they
really all they’re cracked up to be?
