Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 30
How exercise supports
the mind
The link between exercise
and mental health is not
just about “feeling good”
after a workout. Movement
affects the brain and body
in several important ways.
Physical activity can help
release brain chemicals that
support mood, including
endorphins. It can also help
regulate stress hormones,
reduce muscle tension and
provide a healthy outlet for
nervous energy.
Exercise may also help
interrupt cycles of worry
or rumination. When you
are walking, lifting weights,
swimming, dancing or doing
yoga, your attention shifts
back into the body. This
can create a mental pause,
helping you step away from
repetitive thoughts and
return with a clearer mind.
There are also important
psychological bene昀椀ts.
Setting and achieving small
movement goals can build
con昀椀dence. Exercising with
others can reduce isolation.
Spending time outdoors
can provide a sense of calm,
perspective and connection
to the world around you.
Put simply, movement can
change how we feel, not
just how we look.
What does the research say?
Research continues to show that physical
activity can help reduce symptoms of
depression, anxiety and psychological distress
across a wide range of adult populations.
A major review published in the British Journal
of Sports Medicine found that physical activity
was bene昀椀cial for improving symptoms of
depression, anxiety and distress. More recent
research has also suggested that aerobic
exercise, such as walking, running, swimming,
cycling and dancing, may be particularly helpful
for symptoms of depression and anxiety.
This does not mean everyone needs to train
intensely. For many people, the most effective
form of exercise is the one they can do
regularly and safely. A brisk walk, a gentle gym
session, a Pilates class, a social game of tennis
or a short home workout can all count.
The key is consistency, not perfection.
