Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 30
GYM
TRY
THIS
EXER
CISE
EXERCISE:
CROSS SHOULDER STRETCH
The cross shoulder stretch is a simple and effective move that helps
release tension through the shoulders and upper back. It is great for
improving flexibility, easing stiffness and supporting better movement,
especially if you spend long periods sitting, working at a desk or training
your upper body.
Always complete a warm up before attempting any workout.
Ensure you have a medical clearance before attempting any form of exercise.
