Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 30
GYM
TRY
THIS
EXER
CISE
EXERCISE:
CABLE TRICEP KICKBACK
The Cable Tricep Kickback is an isolation exercise that targets the triceps. Using a
cable for constant resistance, extend your arm behind you while keeping your upper
arm still to strengthen and tone the back of the arms.
Always complete a warm up before attempting any workout.
Ensure you have a medical clearance before attempting any form of exercise.
