Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 29
MOVE
STRENGTH
LOWER
BODY
TRY
THIS
WORKO
UT
A focused lower-body strength session that hits
glutes, quads, hamstrings and calves with squats,
lunges, deadlifts and more. Expect controlled reps,
smart progressions and core engagement to build
power, balance and mobility—bodyweight or
dumbbells, all levels welcome.
PLAY ME
Always complete a warm up before attempting any workout.
Ensure you have a medical clearance before attempting any form of exercise.
