Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 27
Strength training is back, but with a smarter purpose
Traditional strength training is rising again, and not just
for aesthetics. The report points to a renewed focus
on movement quality, function, and longevity focused
resistance work.
This is excellent news. Strength supports
bones, joints, posture, daily function,
and yes, it still helps with body
composition if that is
your goal.
increasingly
being used
intentionally to
support mental
health, including
stress and low mood.
It also highlights that
aerobic training, resistance
training, and mind body
practices can all play a role.
In other words, workouts are not
just “calories in, calories out”
anymore. People want workouts
that help them feel calmer, clearer,
and more resilient.
