Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 25
GYM
EXERCISE:
TRY
TH
EXER IS
CISE
SQUAT
One of the most effective exercises for building lower body strength and stability is
the squat. Squats work your major muscle groups including the quadriceps,
hamstrings, glutes, and core, helping to improve balance, posture, and overall
functional fitness.
PLAY ME
Always complete a warm up before attempting any workout.
Ensure you have a medical clearance before attempting any form of exercise.
