Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 24


PRACTICE
PRACTICE
MINDFULNESS AND
MINDFULNESS
AND
SELF-COMPASSION
SELF
-COMPASSION
These practices reduce emotional overwhelm and support
resilience.
Engage in grounding activities like mindful breathing or
nature walks
Use mindfulness apps
Remind yourself:

Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 1
Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 2
Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 3
Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 4
Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 5
Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 6
Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 7
Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 8
Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 9
Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 10
Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 11
Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 12
Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 13
Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 14
Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 15
Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 16
Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 17
Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 18
Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 19
Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 20
Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 21
Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 22
Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 23
Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 24
Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 25
Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 26
Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 27
Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 28
Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 29
Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 30
Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 31
Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 32
Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 33
Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 34
Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 35
Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 36
Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 37
Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 38
Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 39
Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 40
Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 41
Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 42
Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 43
Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 44

Paperturn flipbook