Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 23
But here’s the good news — with a little
preparation and some easy meal
planning tips, you can be on your way.
Meal planning isn’t about eating boring
food or turning your life into a social
media aesthetic of identical containers.
It’s about making your week work for
YOU, making it smoother, less stressful
and tastier with simple strategies for
healthy meal prep ideas that fit your
lifestyle.
Why Meal Planning is a Game
Changer
Let’s keep it simple — meal planning is
basically your ticket to stress-free
eating (and living). You save time, no
more nightly
