Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 21
When to Seek Human Support
If worries about AI, work,
study or the future are
affecting your sleep,
mood, concentration,
relationships or ability to
function, it may be time to
speak to someone. A GP,
psychologist, counsellor
or employee assistance
program can provide
support that is tailored to
your situation.
It is also important to
seek urgent help if you
are feeling unsafe, at risk
of self-harm or unable
to cope. AI tools are not
crisis services. In Australia,
Lifeline is available on
13 11 14, and emergency
support is available by
calling 000. In other
countries, contact your
local emergency number.
AI is one of the biggest
social and technological
shifts of our time. It can
help us work smarter,
learn faster and access
information more easily.
It may even play a
supportive role in mental
health when used carefully
and responsibly. But AI
should not replace human
judgement, professional
care or genuine connection.
The challenge ahead is
not just to make AI more
powerful. It is to make
sure we use it in ways
that are safe, ethical,
human-centred and good
for our wellbeing.
Technology should make
life feel more manageable,
not more overwhelming.
And when it comes to
mental health, the most
important intelligence will
always include empathy,
trust, connection and care.
Disclaimer: This article is intended for general information only and is not a substitute for
professional mental health advice, diagnosis or treatment. If you are concerned about
your mental health, speak with your GP or a suitably qualified health professional.
