Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 21
Finding the positives & showing
self-love
While there are challenges during this period,
there might also be some positive aspects that
you might be able to look at. This time of year
is encompassed in togetherness and
connection, so reach out to your loved ones
and enjoy the break ahead. Create a routine,
practise self-care, and focus on the things you
enjoy throughout the year.
If you are feeling stressed, try a breathing
exercise. You could also try the 5,4,3,2,1
sensory exercise: five things you can see, four
things you can touch, three things you can
hear, two things you can smell, and one thing
you can taste. This exercise aims to ground
you, reduce anxiety, relieve moments of stress,
and clear your mind. So, if the dinner table is
becoming overwhelming or you're struggling
with the social aspect of gathering with family,
give this exercise a go!
Remember: there are many positives during
this time of year, so try to focus on what’s
enjoyable and seek support if you’re struggling.
Here’s how…
Support is always available
If you need support during the holiday season,
seek out your GP or speak to a psychologist.
Alternatively, contact your workplace EAP. If
it’s Converge, our mental health and wellbeing
experts are available to provide care anytime,
anywhere. So please don’t think you’re alone;
we’re always here to support you!
