Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 20
How Workplace Stress Affects
You
Workplace stress doesn’t stay at work. It
can reduce your concentration and
productivity while affecting your mental
health, physical wellbeing and
relationships, both at work and at home.
At work
Stress can make it harder to focus, lower
your motivation and strain your
relationships with colleagues. Over time,
it can affect your:
productivity
concentration
engagement
job satisfaction
working relationships
In your life outside work
Unmanaged stress can follow you home,
increasing your risk of anxiety, burnout
and physical health issues, and putting
pressure on your personal life. It can
affect your:
mental health
physical health
sleep
relationships with family and friends
energy for hobbies and the things
you enjoy
