Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 18
How to Cope with
Stress at Work
Workplace stress is the physical, emotional, behavioural and mental strain caused by the
demands of work, including your responsibilities, your workload, your role and how your
job is designed. Stress can lead to significant mental health and wellbeing issues, including
depression and anxiety. It can also affect your physical health. According to the Mayo
Clinic, stress can cause headaches, chest pain, muscle tension, fatigue and sleep issues,
which can lead to physical ailments over time.
