Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 17
CONVERGE
The Power
of Pause
Rest, Reflection and Resetting for the New Year
In this uplifting episode of Thrive, mindfulness expert
Coco Nkrumah joins us to explore why hitting pause at
the end of the year is essential!
We dive into how intentional rest, honest reflection,
and a meaningful reset can boost clarity, resilience, and
wellbeing. If you’re feeling overwhelmed or ready for a
fresh start, this conversation offers simple, grounding
ways to recharge and step into the new year with
purpose.
