Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 14
How To Ask: Are You OK?
While talking about mental health and
suicide is a tough conversation, checking in
on those closest to you could save their
life. Be assured that the power of knowing
someone cares and that they9re not alone
could mean more than you know. Here is
how you should ask, 8Are you okay?9:
Follow the ALEC model: Ask, 8Are you
okay?9 From there, listen, but be openminded. Then, encourage action, such
as offering to help them seek support
or provide wellbeing strategies.
Finally, check in after the conversation
– continue to do so because a cure is
not found overnight!
Follow R U OK? Days guide how to
have the conversation by being
prepared and picking the right
moment.
Remember, your mental health is also
important, so make sure you9re
mentally ready and that support is
available if you need it.
Do You Need Help With Your
Mental Wellbeing?
Help is always around the corner, and we9re
here anytime, anywhere. So don9t struggle
in silence; contact Converge for a
confidential chat with a qualified, expert
consultant. Use the QR code to book an
appointment via our website or the
Converge App. We9re here this R U OK?
Day and every other day of the year!
