Flourish Health & Wellbeing eMag - Jan 26 - Flipbook - Page 37
SLEEP
Lived Story:
SLEEP &
INJURY
RECOVERY
In this lived story video, you will hear why
quality sleep is one of the most powerful
tools for healing after an injury. We explain
how your body repairs muscles, tissues and
joints during deep sleep, why hormones
released overnight support recovery, and
how poor sleep can slow down your
progress.
PLAY ME
This content is not intended to replace professional and/or medical advice.
Always seek the advice of a qualified professional.
