Flourish Health & Wellbeing eMag - Jan 26 - Flipbook - Page 33
1. Start prep
Crush or 昀椀nely chop the garlic.
Finely chop the broccoli, including
the stems. (Alterna琀椀vely, process
coarsely chopped broccoli in a food
processor using the pulse bu琀琀on un琀椀l
it resembles rice.)
2. Finish prep
Quarter the carrots lengthwise, then
thinly slice. Trim the stems from
the snow peas, removing the strings
from one side. Thinly slice the
spring onion.
1
3
2
3. Cook broccoli ‘rice’
Heat 1 tbs oil in a large frypan
over medium-high heat. Cook
the garlic and broccoli, s琀椀rring
regularly, for 2-3 mins un琀椀l tender.
Remove from the pan, then wipe the
pan clean.
4. Cook vegetables
Heat 1 tbs oil in the same pan
over medium-high heat. Cook
the carrot and snow peas, s琀椀rring
occasionally, for 4-5 mins un琀椀l tender.
4
5
6
5. Cook lamb mince
Meanwhile, heat 2 tsp oil in a separate
large frypan over high heat. Cook
the lamb mince, breaking up the
lumps with a spoon, for 3-4 mins
un琀椀l browned. Reduce the heat to
medium-high.
6. Get ready to serve
S琀椀r the chilli paste and rice wine
vinegar into the mince and cook,
s琀椀rring, for 1 min or un琀椀l fragrant and
combined. Divide the broccoli ‘rice’,
mince, vegetables and aioli among
bowls. Sca琀琀er with the sesame seeds
and spring onion to serve.
