Flourish Health & Wellbeing eMag - Jan 26 - Flipbook - Page 31
GYM
EXERCISE:
TRY
TH
EXER IS
CISE
SIDE KNEE PUSH UPS
In this quick tutorial you will learn how to perform a side knee push up with safe
and effective technique. This beginner friendly move strengthens your chest,
shoulders and triceps while also improving core stability.
PLAY ME
Always complete a warm up before attempting any workout.
Ensure you have a medical clearance before attempting any form of exercise.
