Flourish Health & Wellbeing eMag - Jan 26 - Flipbook - Page 28
NOURISH
PLANT-
FORWARD
&
Choosing a plantforward approach to
eating can help adults
improve wellbeing
while reducing the
ecological footprint
of their diets. Plantforward eating focuses
meals on vegetables,
legumes, whole grains,
nuts, and seeds, while
still recommending
small amounts of animal
products for flexibility.
Small, consistent
changes can support
energy, nutrition, and
environmental support.
