Flourish eMag Dec 24 - final - Flipbook - Page 40
COOK
Lamb Patties
with Black Bean-Coriander Salad
30 min
4 portions
540 cals
Easy
High-fibre seasonal veggies,
wholegrains and lean protein choices
– these are the type of nutritious
ingredients you can expect in our
lower-calorie recipes, such as this
delicious lamb one. Containing less
than 550 calories per serve, they are
perfect for those wanting to dine
well, but dine lighter!
Ingredients
1 onion
lamb mince
20g corn昀氀our
10g South American seasoning
50g tomato paste
2g chilli 昀氀akes
2 x 400g black beans
3 tomatoes
2 Lebanese cucumbers
1 avocado
coriander
1 tbs neutral-昀氀avoured oil
1 tbs extra virgin olive oil
3 tsp white or red wine vinegar
1 tsp dijon mustard
PROUDLY BOUGHT TO YOU BY MARLEY SPOON
