Flourish eMag Dec 24 - final - Flipbook - Page 35
Sensational to sample
Want to try something new, but not sure if you’re going to
like it? Fear not: you won’t need to commit to an hour-long
session.
Elevate self-esteem
Finishing anything, especially a workout, gives us all a sense
of achievement. Feel doubly good and give yourself a pat on
the back for every sweaty (or otherwise) session you
complete.
Still not convinced?
Try this microworkout:
Perform 10 Squats
Perform 10 Push-ups, or hold a plank for a count of 10
Repeat as many times as you like.
Hooray! You’ve just done a microworkout!
Here’s to being time-poor no more. Whether you’re looking
to up the ante with an intense HIIT workout or simply step
away from your desk for a quick stretch, microworkouts
may help you create a consistent routine that can deliver
mega results.
Speak to your GP before
undertaking an exercise routine
to ensure that it is right for you
