Flourish eMag Dec 24 - final - Flipbook - Page 34
Accessible
The most recent fitness success story was virtual
(live) and pre-recorded (on-demand) workouts, many
of which had to be micro to allow for data and time
limits. With one simple search, you’ll discover shorter
workouts than you could ever hope to complete on
any number of apps, platforms and sites.
Space savers
Urban dwellers, rejoice! Most microworkouts are
made for small spaces, so you won’t have to
rearrange your lounge room to train.
Affordable
Free or for a fee, micro is money friendly. Use a free
app, take out a paid subscription, trawl your way
through YouTube channels, or create your own
workout from the exercises you know and set a
timer.
