Flourish eMag Dec 24 - final - Flipbook - Page 32
FIT
micro
workouts
mega
benefits
Sometimes, avoiding exercise is
almost too easy. How often have
we all claimed that we 8don9t have
time to exercise9 because we9re
8too busy9? Or my personal
favourite: 8I9ve got so much on! I
can9t seem to fit in a workout
(today, this week, this month, this
year)9.
David Cooley
Qualified Personal Trainer
