Flourish - eMag - Feb 25 - Flipbook - Page 36
COOK
Satay Beef Goodness
Bowl with Brown
Rice, Greens and
Macadamia Crunch
By Marley Spoon
Our vibrant Glow-Up recipes are dietitian-designed to help you feel
and look your best. We’ve loaded them with ingredients that support
the health of your skin, hair and nails, creating meals that not only taste
delicious but also strengthen and renew.
Nourish yourself with antioxidants, vitamins, minerals and good fats, and
let your natural radiance shine.
Serves 4 | Time 30 min | Cal 765 | Skill Easy
Ingredients:
•
250g brown rice
•
40g shredded coconut
•
200g kale
•
4 beef rump steaks
•
40g roasted macadamias
•
10g Asian seasoning
•
1 onion
•
60g satay sauce
•
2 Lebanese cucumbers
•
2 tbs extra virgin olive oil
•
1 bunch coriander
•
2 tsp soy sauce
•
1 lemon
Allergens: Macadamia, Peanut, Soy, Sulphites. May contain traces of
other allergens.
