Flourish - eMag - Feb 25 - Flipbook - Page 26
FIT
BENEFITS OF
HYDROTHERAPY
AND AQUATIC
EXERCISE
Accredited Exercise Scientists and Accredited Exercise Physiologists,
Kirra Rankin and Rachel McNamara
WHAT IS
HYDROTHERAPY?
Hydrotherapy is a form of gentle physical
therapy or exercise performed in water. It can be
incredibly bene昀椀cial for those living with pain,
as it is a low-impact activity that uses water for
resistance and support.
The warm water helps loosen muscles and joints,
improve mobility, and relieve tension.
WHAT ARE THE
BENEFITS OF HYDROTHERAPY?
WATER has the power to soothe, heal,
and rejuvenate! The bene昀椀ts of hydrotherapy for
injury treatment, strengthening, and recovery
have been demonstrated in clinical studies and
medical research.
In fact, even the mere sight and sound of water
can trigger a release of neurochemicals that
promote wellness, increase blood 昀氀ow to the
brain and heart, and induce relaxation.
