Flourish - eMag - Feb 25 - Flipbook - Page 15
3. Avoid Tobacco Products
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Tobacco use is responsible for 22% of cancer deaths
worldwide, particularly lung cancer.
Avoid smoking and exposure to second-hand smoke.
4. Protect Your Skin
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Apply a broad-spectrum sunscreen with an SPF of at least
50+ every 2 hours and after swimming or exercise.
Wear sun-protective clothing that covers your back,
shoulders, arms and legs.
Seek shade, especially in the hottest part of the day.
Wear a broad-brimmed hat. A brim protects
your ears and neck more than a cap.
Wear wrap-around sunglasses.
Regularly check for unusual moles or
skin changes.
5. Limit Alcohol Consumption
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Alcohol is a risk factor for several cancers, including liver, breast, and throat cancers.
Stick to recommended guidelines.
6. Get Regular Screenings
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Early detection saves lives. Attend routine screenings for breast, cervical, colorectal, and
prostate cancers.
Screenings can detect pre-cancerous changes before symptoms appear.
7. Get Vaccinated
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Vaccines like the HPV vaccine protect against viruses linked
to cervical and other cancers.
The Hepatitis B vaccine reduces the risk of liver cancer.
8. Reduce Environmental Exposures
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Minimise exposure to carcinogens like air pollution, asbestos,
and industrial chemicals.
Use proper protective equipment in workplaces with
hazardous substances.
UNITING TO
MAKE A DIFFERENCE
This World Cancer Day, the United by Unique campaign
calls for a more empathetic and inclusive approach
to cancer care. By addressing the personal needs of
individuals, supporting research, and advocating for
prevention, we can make meaningful progress in the global
昀椀ght against cancer.
For more information and ways to get involved, visit World Cancer Day.
