Flourish eMAG Apr 25 - Flipbook - Page 5
Welcome
APRIL EDITION
Welcome to the April edition of Flourish Health & Wellbeing Magazine.
The flu is back4and not just lingering, but returning with a vengeance. Our feature article The
Flu 3 Still Around & Stronger than Ever is a timely reminder of how important prevention,
vaccination, and awareness still are. As viruses evolve, so too must our approach to protecting
ourselves and our loved ones.
If you’ve been relying on caffeine to get through the day (and let’s be honest, who hasn’t?),
you might find yourself wondering: Is it time for a caffeine detox? We explore the impact of
caffeine on your health and wellbeing, and offer tips if you’re ready to hit reset.
With the clocks shifting, Daylight Saving & Sleep tackles how these changes affect our body
clocks4and more importantly, how to restore rest and balance. And in an increasingly digital
world, our piece on Analog Wellness 3 the Great Logging Off invites you to rediscover the joy
of switching off, tuning in, and being present.
In the workplace, we look at why investing in employee wellbeing isn’t just a nice-to-have4it’s
good for business. We also shine a spotlight on Autism in the Workplace, exploring the
benefits of neurodiverse teams and how to create truly inclusive environments.
This month’s vlog is one you won’t want to miss4we talk all things Perimenopause &
Menopause, breaking down the stigma and empowering women with knowledge and support
through this significant life stage.
And of course, no edition would be complete without something to get you moving and
something delicious to fuel your day. Try our Full Body Cardio Workout to get the blood
pumping, and spice things up with our tasty Curried Yoghurt Chicken recipe4full of flavour,
easy to prepare, and perfect for those cooler evenings.
All this and more in your April edition of Flourish Health & Wellbeing.
Andrew Hume
CEO, Converge
