Flourish eMAG Apr 25 - Flipbook - Page 38
SLEEP
DAYLIGHT
SAVING AND SLEEP
Sleep Health Foundation
I
n Australia, daylight saving is observed in New
South Wales, Victoria, South Australia, Tasmania,
and the Australian Capital Territory. However, it is
not observed in Queensland, the Northern Territory,
or Western Australia.
Daylight Saving Time (DST) begins at 2 am on the 昀椀rst
Sunday in October, when clocks are moved forward
one hour. It ends at 2 am (which becomes 3 am DST)
on the 昀椀rst Sunday in April, when clocks are set back
one hour.
DID YOU
KNOW?
LESS THAN
40% OF
COUNTRIES
WORLDWIDE
CURRENTLY
OBSERVE DST.
