Flourish eMAG Apr 25 - Flipbook - Page 29
MOVE
FULL BODY
CARDIO
WORKOUT
This high-energy routine is designed to elevate your
heart rate, burn calories, and boost your endurance in.
By combining a variety of dynamic exercises you'll
engage multiple muscle groups and keep your body
moving continuously.
PLAY ME
Always complete a warm up before attempting any workout.
Ensure you have a medical clearance before attempting any form of exercise.
