Flourish eMAG Apr 25 - Flipbook - Page 27
Q
:
What
Is
the
Best
3
N
O
I
T
S
E
U
Exercise for Pain?
There is no universal “best” exercise for people with chronic pain.
The key is to 昀椀nd what works for you.
Exercise for Pain Relief
The most effective exercises vary from person to person. Some
commonly bene昀椀cial options include:
•
Stretching and mobility exercises (such as yoga) to relax muscle
tension and provide alternative sensations.
•
Walking, walking in water, or swimming.
•
Strength exercises, which can help by reducing pressure on
nerves and providing different sensory input.
Exercise for Your Best Self
When exercising with persistent pain, it is essential not to focus solely on pain
relief. It is also important to consider enjoyment and personal goals.
The best exercises are:
•
Ones you enjoy.
•
Ones that make you feel strong and con昀椀dent.
•
Exercises tailored to your speci昀椀c goals.
•
Modi昀椀ed versions of your target activity, such as reducing duration,
adjusting posture, or lowering intensity.
E
xercising in a
group or with a
friend can also
be bene昀椀cial—bonus
points if you pick
people with a great
sense of humour, as
laughter releases
endorphins that
further help manage
pain!
