Flourish - eMag - Mar 25 - Flipbook - Page 38
CALCULATE
TRY
THIS
WAIST MEASUREMENT
Measuring your waist can help predict your risk of some chronic conditions.
A higher waist size shows internal fat deposits, which can coat the heart, kidneys, liver and
pancreas. This increases the risk of chronic conditions, like type 2 diabetes, heart disease
and some cancers.
Men and post-menopausal women are more likely to develop excess fat in the waist area.
Fat that is mainly around the hips and buttocks doesn’t carry the same risk.
Increased risk
94 cm or more
Increased risk
80 cm or more
Greatly increased risk
102 cm or more
Greatly increased risk
88 cm or more
This is not intended to replace medical advice.
Always seek the advice of a qualified medical professional.
Reference: Australian Government: Department of Health & Aged Care
