Flourish - eMag - Mar 25 - Flipbook - Page 36
MOVE
BARRE
TRY
T
WOR HIS
KOU
T
Barre & Ball
This workout combines the elegance of ballet-inspired movements with the versatility of a stability
ball to create a low-impact yet highly effective full-body workout. This dynamic session focuses on
improving strength, balance, flexibility, and core stability through controlled, high-repetition
exercises. Perfect for all fitness levels.
PLAY ME
Always complete a warm up before attempting any workout.
Ensure you have a medical clearance before attempting any form of exercise.
