Flourish - eMag - Mar 25 - Flipbook - Page 28
FIT
HOW TO
STICK TO
EXERCISE
By Dr Emily Cox
More than 50% of Australians make an exercise or
health-related New Year’s resolution each year.
While we have the best intentions when setting this
goal, as our lives return to “normal” in the new
year, exercise often drops to the bottom of the
priority list. This results in half of us stopping our
regimen before Valentine’s Day.
Here are some tips to set yourself up for
success, including 昀椀nding your
“why” for exercise, the
best ways to set
goals,
and
key
factors
that will help you stick with exercise
long term.
FIND
YOUR
WHY
